I think we all have dreams of what and when we want to achieve something; what we want our savings to look like, when we want to purchase a house, or when we want to retire.
Starting today is far better than having good intentions.
I recently started working with a personal trainer to take my health and fitness goals to the next level. Over the past 8 months I’ve changed habits, learned that what I thought was “healthy” maybe wasn’t, and worked out differently than I ever have before. If I hadn’t taken the first step 8 months ago to try something different, I wouldn’t feel the way I feel today. Over the past month when I feel like I had an off day, or didn’t give it my all, I remind myself of what I was doing a year ago. My worst exercise and nutrition days now look similar to the best ones I was having before. My habits have totally changed, and I’m doing things naturally with little effort.